Individual Art-Therapy Sessions
Have you ever tried to listen to what your creativity and your body have to say?
Sometimes words aren’t enough to express one’s pain.
Sometimes words need to take shape in forms, colors, and gestures.
Making room for your creativity means stimulating your vitality.
It means bringing to light what is still hidden, invisible, or unconscious.
Putting yourself in motion means opening up to yourself, because the body never lies.
An art-therapy session with me involves:
A gentle grounding exercise to reconnect with your breath and your body
A time to listen and talk things through so you can put your issue into words
a varied creative process tailored to your preferences: writing, drawing, or dance
a conclusion to reflect on what has been experienced and discovered
You don't have to be an “artist” to experience the benefits of art therapy. We all have creativity waiting to be unleashed and a body that needs to be valued and listened to.
Practical Info
Every Tuesdays
At Wheel of Care, Rue Terre-Neuve 194, 1000 Bruxelles
At your place or online
60€ / 1-hour session
For who?
- women experiencing exhaustion, burnout, or bore-out
- women experiencing depression
- women reevaluating their careers
- women experiencing mental overload
- pregnant women
- new mothers in the postpartum period (babies are welcome during sessions)
- healthcare professionals who need care for themselves
- teenage girls ages 14–18
What are the benefits?
This support is designed to help you:
- Recognize and express your emotions
- Become aware of what’s holding you back or weighing on you right now
- Organize your thoughts and clear your mind
- Get to know yourself better and embrace who you are
- Nurture your vitality
- Unleash your creativity
"Everything that isn't expressed gets imprinted."
Jacques Salomé