When sisterhood and dance
restore joy and confidence
Dance · Reconnect · Empower · Dance · Reconnect · Empower · Dance · Reconnect · Empower · Dance · Reconnect · Empower ·
Welcome to She Moves
A transformative dance
experience to improve your physical and mental well-being
A safe and caring space to help you reconnect
with your body, your creativity and your feminity
A community of women on their journey to empowerment,
longing for freedom and togetherness
A unique concept to get moving
She Moves offers a safe space for women during pivotal periods in their lives (pregnancy, adolescence, career transitions, etc.). These are places for connection and care where women can express their emotions, build self-confidence, and reconnect with joy.
Group workshops
More than a dance class: a circle of women in motion. 0% pressure, 100% pleasure! Come as you are, let go, and recharge your batteries. A balanced process of energizing dances, relaxation, body games, inclusive choreography, and sharing circles.
Individual support
A moment for yourself, to express, feel, and become aware of what is holding you back. Through listening, writing, drawing and/or movement, I guide you with an art-therapy method tailored to what you're going through.
Custom events
Mama Blessing rituals, retreats, life transition celebrations. Bespoke moments to honor women, take time for what truly matters, and build deep, authentic relationships with your best mates.
Workshops for women in Brussels
Between mums
Pregnant or postpartum, the perinatal dance workshops offer you THE wellness break you need. A space to help you bring awareness to this life-changing transition into motherhood, while doing good for your body and your baby!
Between sisters
Exhausted women, isolated women,
Hurt women, stuck women,
Women of all ages and all backgrounds, Welcome.
No need to “know how to dance”, just the desire to move together in sisterhood, let go and set yourself free!
Between girl-friends
Are you between 14 and 18 years old? I invite you to a playful yet deep journey to get to know yourself better, open up, and embrace who you are. Sharing circles, games, creative workshops, talks… all designed to help you Dare to be yourself, Dare to be a woman!
She Moves' Agenda
Find all experiences & book here
Hello, I'm Flora
Hello, I'm Flora! Dance-art therapist and founder of She Moves. Convinced that structural change toward a fairer, more inclusive and sustainable society comes through individual transformations, I support women on their path to empowerment through dance and sisterhood.
30 years old, mother of 2 children, French expat in Brussels. As a child, I dreamed of being either a dancer or an explorer. Today, I have the immense joy of being both and taking you on an extraordinary adventure of movement and sisterhood !
Blog
The place where I tell you more about my thoughts, the background of my method, and share inspirational stories.
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